My journey - my lifestyle

                EFFECTS OF INDIAN SPICES ON OUR HEALTH          Spice is a plant substance which is used for coloring or flavoring our food items .A spice may be available in many forms : fresh, whole- dried or pre-ground form . Fresh spices are expensive and have more shorter shelf life whether whole dried spices are cheap,  have longest shelf life , so it can be stored and bought in larger amounts.                            India is the land of spices with all the different variants and sizes of either fresh or dried form of spices and herbs easily available in market. Beside it's aromatic properties , every spice is beneficial in other health aspects too.                           Here in this topic , we will discuss about these benefits of spices to our health like which spice is useful in which aspect.- 1. TURMERIC - Everyone must have seen a bright yellow powder in their kitchen , which is actually a root vegetable . It is the spice of every house , which is used in almost e